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Marc Schoen explains why. He reveals that our brain's limbic system,
which processes emotions, has become overly sensitive to potential
threats. It no longer reacts only to immediate dangers, which gave our
ancestors a keen survival instinct. Now simple annoyances can rev it up.
Our brain's tendency to be in overdrive explains why we might feel
anxious or short-tempered over the little things. Schoen recommends
several tactics to help calm our nerves, including hypnosis and healthier eating habits.
///////////////////HPPINESS= EDUCN,MRRG, KDS, JB, WLTH, HLTH?
////////////////CRSS PTS= FRIGHTENING, DEPRESSING, OPPORTUNITIES
/////////////////////PASSIONATE AND COMPANIONATE LV
///////////////////HEDONIC ADAPTATION= LOTTO/PARAPLGIA
///////////////////// The Zeigarnik Effect is the tendency to experience intrusive thoughts about an objective that was once pursued and left incomplete (Baumeister & Bushman, 2008, pg. 122). The automatic system signals the conscious mind, which may be focused on new goals, that a previous activity was left incomplete. It seems to be human nature to finish what we start and, if it is not finished, we experience dissonance.
/////////////////////////////
///////////////////HPPINESS= EDUCN,MRRG, KDS, JB, WLTH, HLTH?
////////////////CRSS PTS= FRIGHTENING, DEPRESSING, OPPORTUNITIES
/////////////////////PASSIONATE AND COMPANIONATE LV
///////////////////HEDONIC ADAPTATION= LOTTO/PARAPLGIA
///////////////////// The Zeigarnik Effect is the tendency to experience intrusive thoughts about an objective that was once pursued and left incomplete (Baumeister & Bushman, 2008, pg. 122). The automatic system signals the conscious mind, which may be focused on new goals, that a previous activity was left incomplete. It seems to be human nature to finish what we start and, if it is not finished, we experience dissonance.
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