MNDFULNESS AND ALLEGIANCE EFFECT

///////////////////////MN GCKING TREES-SMH-SHMFUL


//////////////////////////AMAZON PRODUCES 20% OF WORLDS O2



////////////////////////GREAT OXIDN EVENT 2.3 BYA


/////////////////////////JNDE- NO CNTRY FR WMN


///////////////////////////AMZN CAPTURES EU GLOBAL CARBON YRLY


///////////////////////////////1707- UKGB BORN, ARNGZB DTH


///////////////////////////// identify four key components of mindfulness that may account for its effects: attention regulation, body awareness, emotion regulation, and sense of self. Together, these components help us attend to and deal with the mental and physiological effects of stress in ways that are non-judgmental.

ARBASS-ER



///////////////////////////SRVC DR AT 38-FRCTRD CREER BETN JNDE/VK



////////////////////////////The ideal is to develop a routine, a time to bring forth the relaxation response that becomes as much a part of the day as brushing your teeth." BHI Staff, The Wellness Book, 1992


///////////////RELAXN RESPONSE= REST AND DIGEST RESPONSE



//////////////PFC OVER AMYGDALA=We found the more mindful you are, the more activation you have in the right ventrolateral prefrontal cortex and the less activation you have in the amygdala,” Creswell said.

“We also saw activation in widespread centers of the prefrontal cortex for people who are high in mindfulness. This suggests people who are more mindful bring all sorts of prefrontal resources to turn down the amygdala.

/////////////////////ACG MYELINATION=Proceedings of the National Academy of Sciences, showing that a form of mindfulness meditation increases both the density of axons connecting neurons, and the myelin sheaths around those axons, within the anterior cingulate, an area of the brain important for attention and self regulation.

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