Wednesday, 27 March 2013

ZEN PACE AND HARA HACHI BU

///////////////////Hara hachi bu (腹八分?), or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian[1] teaching that instructs people to eat until they are 80 percent full.[2] Roughly, in English the Japanese phrase translates to, "Eat until you are eight parts (out of ten) full".[2] or "belly 80 percent full"


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