//////////////SIMILIE AS OR LIKE- SIMILIE AOL
/////////////METAPHOR - NO AS OR LIKE
/////////////RATHER CONTENT THAN HAPPY - SLF
///////////////SWAST OVER SUKH
///////////////M Ricard, “Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.”
/////////////..........“Sadness is not incompatible with happiness because happiness is not just a pleasant sensation. Sadness can help you feel compassion. Even when you are sad, you can continue to do wonderful things.”
///////////////DEFUEL ANGER=Ricard states, “Anger is a destructive emotion, which reduces us to puppets.”. Instead of identifying with the anger, we recognize that we are not the anger, just as we know that clouds are not the sky. “You don’t just want to suppress it [anger] or you’ll be like a time bomb. Instead, you look at your anger and let it vanish. When you cease to fuel a fire, it slowly dies out.”
/////////////////////“Meditation is not just blissing out under a mango tree. It completely changes your brain”. However, says Ricard, “Happiness is a skill and it requires time and effort”.
////////////////////Happiness is found through helping others. Ricard
////////////////////NLP- Second position is the source of empathy. The saying goes, “you can’t understand others until you have walked a mile in their shoes.”
///////////////RESILIENCE- BRB OR I WILL BE BACK
//////////////////
///////////////////////
/////////////METAPHOR - NO AS OR LIKE
/////////////RATHER CONTENT THAN HAPPY - SLF
///////////////SWAST OVER SUKH
///////////////M Ricard, “Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.”
/////////////..........“Sadness is not incompatible with happiness because happiness is not just a pleasant sensation. Sadness can help you feel compassion. Even when you are sad, you can continue to do wonderful things.”
///////////////DEFUEL ANGER=Ricard states, “Anger is a destructive emotion, which reduces us to puppets.”. Instead of identifying with the anger, we recognize that we are not the anger, just as we know that clouds are not the sky. “You don’t just want to suppress it [anger] or you’ll be like a time bomb. Instead, you look at your anger and let it vanish. When you cease to fuel a fire, it slowly dies out.”
/////////////////////“Meditation is not just blissing out under a mango tree. It completely changes your brain”. However, says Ricard, “Happiness is a skill and it requires time and effort”.
////////////////////Happiness is found through helping others. Ricard
////////////////////NLP- Second position is the source of empathy. The saying goes, “you can’t understand others until you have walked a mile in their shoes.”
///////////////RESILIENCE- BRB OR I WILL BE BACK
//////////////////
///////////////////////
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