By noticing what’s going on in our bodies and minds, we step out of the loop of reactivity. Instead of being like a horseman or woman in a frenetic and futile battle with a frightened mount, we stop trying to grapple our way to steadiness.

By noticing what’s going on in our bodies and minds, we step out of the loop of reactivity. Instead of being like a horseman or woman in a frenetic and futile battle with a frightened mount, we stop trying to grapple our way to steadiness.