In non-meditators, there was a strong connection between the two parts of the brain I described above (right insula and the medial prefrontal cortex), whereas in those trained in mindfulness these regions were “uncoupled.”

In non-meditators, there was a strong connection between the two parts of the brain I described above (right insula and the medial prefrontal cortex), whereas in those trained in mindfulness these regions were “uncoupled.”