Study of more than 10,000 people reveals how the grumpiest people can be more happy today.
The key to being more happy is simply to move around a little more.
A little extra physical movement makes people appreciably happier, new research finds.
Activities that can’t even be classified as exercise, but do involve moving around a little are enough to provide a boost.
Getting up from the desk to walk around a little is one good example.
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