Obs of a Prnnl Lrnr Obsrvr who happens to be a dctr
There is no cure for curiosity-D Parker
Saturday, 7 January 2017
BASICS of Mindful Eating Breathe and Belly Check for hunger and satiety before you eat. Assess your Food Slow Down Investigate your hunger and satiety throughout the meal Chew Your Food Thoroughly Savor Your Food
BASICS of Mindful Eating
Breathe and Belly Check for hunger and satiety before you eat.
Assess your Food
Slow Down
Investigate your hunger and satiety throughout the meal
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