Eat 1 piece of fruit every day • Walk 5 minutes before work • Pack a lunch • No Pizza for a week • 1 meat free dinner a week • 1 serving of veggies before every meal • No take-out Tuesdays • Switch to 0 calorie drinks • Grocery shop and cook 3 times a week • Change protein powders • Buy groceries in bulk • Keep a food diary for 3 days • No eating in the car • Substitute healthier cooking oils • 1 Strict day per week • No carbs until 6pm • Skip alcohol on weekdays • Learn and cook 1 new recipe per week

Eat 1 piece of fruit every day • Walk 5 minutes before work • Pack a lunch • No Pizza for a week • 1 meat free dinner a week • 1 serving of veggies before every meal • No take-out Tuesdays • Switch to 0 calorie drinks • Grocery shop and cook 3 times a week • Change protein powders • Buy groceries in bulk • Keep a food diary for 3 days • No eating in the car • Substitute healthier cooking oils • 1 Strict day per week • No carbs until 6pm • Skip alcohol on weekdays • Learn and cook 1 new recipe per week