Sunday, 19 February 2017

Unlike most other addictive substances, coffee and caffeine provide some health benefits. However, it’s best to limit your intake to 400 mg of caffeine, or about 2–4 cups of coffee per day.

Unlike most other addictive substances, coffee and caffeine provide some health benefits. However, it’s best to limit your intake to 400 mg of caffeine, or about 2–4 cups of coffee per day.

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