ADAMS Verbalize What is Bringing You Down When you hold thoughts in your mind, it is like you are locking them in your head. Over time, this can elevate the feeling of being depressed. Instead, you will want to find someone you trust and discuss the reasons why you are depressed with them. As you talk them out, the weight on your shoulders will melt off and you will feel better than you ever have before

Verbalize What is Bringing You Down When you hold thoughts in your mind, it is like you are locking them in your head. Over time, this can elevate the feeling of being depressed. Instead, you will want to find someone you trust and discuss the reasons why you are depressed with them. As you talk them out, the weight on your shoulders will melt off and you will feel better than you ever have before