ADAMS Writing can be a wonderful source of therapy for you. Just begin to scrawl all your thoughts and feelings onto a piece of paper. Let every secret, painful thought and item that is haunting you flow onto the paper. When they are written down, you can choose to destroy the paper and"

Writing can be a wonderful source of therapy for you. Just begin to scrawl all your thoughts and feelings onto a piece of paper. Let every secret, painful thought and item that is haunting you flow onto the paper. When they are written down, you can choose to destroy the paper and"