Potatoes (18%)
Potatoes are incredibly versatile and a staple food in many households. They are often among the first foods that come to mind when you think of starchy foods.
Interestingly, potatoes don't contain as much starch as flours, baked goods or cereals, but they do contain more starch than other vegetables.
For instance, a medium-sized baked potato (138 grams) contains 24.8 grams of starch, or 18% by weight.
Potatoes are an excellent part of a balanced diet because they are a great source of vitamin C, vitamin B6, folate, potassium and manganese (50).
SUMMARY:Although potatoes are high in starch compared to most vegetables, they’re also rich in vitamins and minerals. That’s why potatoes are still an excellent part of a balanced diet.
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