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EP
Your question has an incorrect assumption…awareness does not work in and through the mind. Awareness is not dependent on thought or the mind or the brain.
The mind is basically just thoughts/thinking…so cease thinking. When thoughts do not arise…there is no mind to dissolve.
When someone asks “how”…they are asking what to do. “Just be” is not a doing. Cease doing and automatically all that is left is to just be.
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TA
‘Old School’ spiritual circles might still seem to promote silencing the mind. It’s a misunderstanding and can be ignored.
You never try to silence your mind.
In every mind there is the noise, the endless chatter, of thoughts, judgments, desires, worries, sensations and, yes, imagination.
And there is Silence. Already there, already underneath of all internal dialogue and psychological assessment.
That Silence is there even under our dreams and imagination.
Indeed, all that could not exist if it did not have the foundation of Silence to rise from and rest upon.
The “you” (ego-mind) you think you are could not exist without the Silence which is Who You Really Are.
One is not ‘better,’ or superior, to the other. Together they make up the Whole of Life Itself, and neither need be destroyed.
So you never need to silence your mind…indeed that is an oxymoron. That is mind’s function. To analyze, assess, imagine, dream this world into existence and conceptualize how to stay alive in it. Not to be silent. That’s Silence’s job.
In lieu of trying to silence the mind, of your own effort, simply notice there is the noisy mind and all its thoughts, judgments, plans, desires and worries…and notice there is also the infinite Is-ness and boundless Peace of Silence.
Then decide where you want to spend most/all of your time.
If you spend most or all of it in the mind, you will chase your tail all your life. You will actually go further from your imagination and your spiritual Heart…and you will never know your True Self.
But don’t try to shut it up. Just plan your days to spend equal time in Silence. Just Being. Just pure Awareness.
From this Fountain, everything “you” want & need, and everything You Are will spring…even Self-Realization and illumination.
Eckhart Tolle said it best, so I will quote him here:
“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly — you usually don’t use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken over. All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind...”
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B Classically the relative is the phenomenal world, while the absolute is the “higher” truth of emptiness – that lack of abiding substance within the play of causality.
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B Emperor Wu asked Bodhidharma, “What is the ultimate meaning of the holy truth of Buddhism?” Bodhidharma replied, “Vast Emptiness. No holiness.” The Emperor asked, “Who stands before me?” Bodhidharma replied, “I don’t know.” The Emperor was baffled. Bodhidharma crossed a river, arrived at Shorin, and faced the wall for nine years.
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B We believe we’re the content of our thoughts, beliefs, feelings, and judgments. But are we? Who’s to say?
We resist seeing that all things are empty and we are too.
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When The Going Gets Tough, The Tough Get Going"
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