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Craving, in a neurobiological sense, is a drive state. We crave because there’s an underlying sense of something missing or something wrong, a deficit of safety, satisfaction, or connection. Craving arises dependent on its conditions — of something missing, something wrong — so that as we gradually cultivate a felt sense of nothing missing, nothing wrong, there can be a sense of peacefulness, contentment, and love. As we gradually disengage from the second noble truth of craving, and we increasingly rest in the third noble truth of the easing, even the complete cessation of craving, that’s what I call resting in fullness.
— Rick Hanson
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CONTENTMENT = pleasure +ENGAGEMENT +MEANING
seligman
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