PE Any physical activity that makes you sweat and leaves you out of breath increases life expectancy considerably, research shows.
People who engage in some form of intensity exercise like competitive tennis, jogging, or aerobics live longer than those who take on moderate activities such as social tennis, household chores, or gentle swimming
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Drinking higher amounts of coffee can reduce the risk of Alzheimer’s, research suggests.
Coffee was linked to reduced levels of amyloid plaques in the brain — these are thought to be key to Alzheimer’s.
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Detachment is a practice done by a “me”. It may very well turn into a reverse-attachment or inversed-attachment. Say detachment from possessions and so needing to not have money around or to never touch money. This then becomes an attachment to not having or touching money.
Non-attachment is the natural state when the illusion of “me” shatters (i.e. enlightenment). Having no attachment one way or another. Not needing money nor needing to not have/touch money (for example). Non-attachment is fine with whatever is…without any clinging or repelling.
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One thing I realized is that everything always ends up working out. Sometimes even better than you can imagine. Remember this when you feel like you’re in a hard place or you feel like you’re being challenged the most. Believe in where you’re headed. See the bigger picture.
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