I m just a process of Natr. Surrender to Higher Power

I am a ripple in Nature. A doing. Not a being

Consciousness. Incarnate. Discarnate. Supreme

Bigelow

Does consciousness survive its container

Consciousness is always in present. Knowledge of past. Revision of future not Consciousness

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NEDICINE

 MEDICINE 1.0 - HIPPOCRATES

MED 2.0- GERM THEORY OF DISEASE 

MED 3.0 - 

This graph shows how little real mortality rates have improved since 1900, once you remove the top eight contagious/infectious diseases, which were largely controlled by the advent of antibiotics in the early twentieth century.

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 largest shift is that where Medicine 2.0 focuses largely on lifespan, and is almost entirely geared toward staving off death, Medicine 3.0 pays far more attention to maintaining healthspan, the quality of life.

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To succeed in life, you need two things: ignorance and confidence. – Mark Twain

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Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat. —Sun Tzu

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Positive Feelings Related to Work

 

These are always felt as pleasant and include such feelings as joy, happiness and security. They instigate a process of thinking and ideation that is exemplified by the thoughts "I can" and "We can," regardless of the event, situation, or problem in which the person is involved.

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Take 100 people who resolve to diet on New Year’s Eve and by January 19 most will have abandoned the effort

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blue zones-  The residents of these hotspots were mostly eating a whole-food, plant-based diet, and instead of trotting off to the gym, they moved naturally every 20 minutes or so. Daily rituals like prayer, ancestor veneration, and napping also helped them downshift and lower stress-induced inflammation. 

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 Fact is, the current maximum life expectancy for people in the first world (i.e., those not beleaguered by infectious diseases such as malaria, dysentery, and cholera) is about 93 years—less for men and a little longer for women. But in the United States, life expectancy is only 77. We are leaving 16 years on the table. “

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margl decade v bonus decade 

we live longer, and we live better for longer. We outlive our life expectancy, and we also exceed society’s expectations of what our later life is supposed to look like. Instead of a lousy Marginal Decade, we get to enjoy what feels more like a “Bonus Decade”—or decades—when we are thriving in every dimension. This is our objective: to delay death, and to get the most out of our extra years. The rest of our lives becomes a time to relish rather than to dread.

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OST 

OBJECTIVE > STRATEGY> TACTICS 

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 The best science out there says that what you eat matters, but the first-order term is how much you eat: how many calories you take into your body

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 Mike Tyson once put it, “Everyone has a plan until they get punched in the mouth.”

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FRUIT SALAD SIMILIE

we don’t have a unified consciousness; what we experience is a time series of discrete events in which one of the five sense consciousness always alternates with mind consciousness.

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KGXE 

a 2007 study found that older people who were put on a regular exercise program shifted to a more youthful pattern of gene expression after six months. This suggests that genetics and environment both play a role in longevity and that it may be possible to implement interventions that replicate at least some of the centenarians’ good genetic luck

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Wisdom is what's left after we've run out of personal opinions."

CULLEN HIGHTOWER a ‘Because all things change, nothing disappears.’ Zen Graffiti a Blueberries can reduce inflammation through their antioxidant effects and reduce the accumulation of cholesterol in blood vessels by affecting the metabolism and transport of cholesterol A a RAPAMYCIN X MTOR . Ultimately, he and others discovered that rapamycin acted directly on a very important intracellular protein complex called mTOR (pronounced “em-tor”), for “mechanistic target of rapamycin A a In my theatrical framework, there is a three-tiered structure of illusion: subject, awareness, object. The existence of "awareness of awareness" reveals that there is no subject of "awareness" at all. A But if we’re talking about preventing the diseases of aging, which kill 80 percent of us, then it’s certainly worth having a serious conversation about what level of risk is and isn’t acceptable in order to achieve that goal. Part of my aim in writing this book is to move that conversation forward. a A  Avoidable human misery is more often caused not so much by stupidity as by ignorance, particularly our ignorance about ourselves. —Carl Sagan a As type 2 diabetes emerged, beginning in the early 1700s, it was at first largely a disease of the superelite, popes and artists and wealthy merchants and nobles who could afford this newly fashionable luxury food known as sugar. The composer Johann Sebastian Bach is thought to have been afflicted, among other notable personages. It also overlapped with gout, a more commonly recognized complaint of the decadent upper classes. This, as we’ll soon see, was not a coincidence A a FITBIT BACTERIA  Ninety-five percent of the wristbands were contaminated. Rubber and plastic were the main culprits because of their porous and rough texture; gold, silver and metal bands showed very little bacteria. Staphylococcus was found in 85 percent of the wristbands. Staph is the leading cause of skin and soft tissue infections such as abscesses (boils), furuncles and cellulitis. Gym-goers’ wristbands showed the highest staphylococcal counts. E. coli was found on 60 percent of the wristbands. E-coli is responsible for diarrhea, stomach cramps and occasionally fever. Pseudomonas were found in 30 percent of the wristbands. This type of bacteria commonly causes a mild skin rash, eye or ear infection. The infection may become more serious in those who are immune-compromised. A The risk of a wrong decision is preferable to the terror of indecision." - Maimonides A But the first thing I look for,  of metabolic disorder, is elevated insulin. As we’ve seen, the body’s first response to incipient insulin resistance is to produce more insulin. Think back to our analogy with the balloon: as it gets harder to get air (glucose) into the balloon (the cell), we have to blow harder and harder (i.e., produce more insulin). At first, this appears to be successful: the body is still able to maintain glucose homeostasis, a steady blood glucose level. But insulin, especially postprandial insulin, is already on the rise.  A Typically, “normal” means between the 2.5th and 97.5th percentiles, a very wide range. A  There is some risk involved in action, there always is. But there is far more risk in failure to act. —Harry S. Truman A Globally, heart disease and stroke (or cerebrovascular disease), which I lump together under the single heading of atherosclerotic cardiovascular disease, or ASCVD, represent the leading cause of death, killing an estimated 2,300 people every day in the United States, according to the CDC—more than any other cause, including cancer. It’s not just men who are at risk: American women are up to ten times more likely to die from atherosclerotic disease than from breast cancer (not a typo: one in three versus one in thirty). But pink ribbons for breast cancer far outnumber the American Heart Association’s red ribbons for awareness of heart disease among women. A In spite of how well we understand atherosclerotic disease and its progression, and how many tools we have to prevent it, it still kills more people than cancer in the United States each year, many of them completely out of the blue. We’re losing the war. I don’t claim to have all the answers, but I think this is at least partly due to the fact that we still have some major blind spots in our understanding of what truly drives our risk for the disease, how it develops, and most of all when we need to act to counter its momentum a  Fully half of all major adverse cardiovascular events in men (and a third of those in women), such as heart attack, stroke, or any procedure involving a stent or a graft, occur before the age of sixty-five. In men, one-quarter of all events occur before age fifty-four. a ATHSCLRTC DIS OF COR A - 23 YR OLD  CORE AND FOAM CELLS -ATHSCL  A    whether they are like Anahad (with one prominent risk factor) or like me (lots of smaller risk factors). Our first order of business is to reduce the burden of apoB particles, primarily LDLs but also VLDLs, which can be dangerous in their own right. And do so dramatically, not marginally or incrementally. We want it as low as possible, sooner rather than later. We must also pay attention to other markers of risk, notably those associated with metabolic health, such as insulin, visceral fat, and homocysteine, an amino acid that in high concentrations[*7] is strongly associated with increased risk of heart attack, stroke, and dementia A If you can't explain it simply, you don't understand it well enough." - Albert Einstein a Sniderman and colleagues’ analysis found that looking at a thirty-year time frame rather than the standard ten years and taking aggressive precautionary measures early— like beginning statin treatment earlier in certain patients—could prevent hundreds of thousands more cardiac events, and by implication could save many lives a You may have to fight a battle more than once to win it. —Margaret Thatcher a A When we're conscious with every step, the making of the tea is not a means to an end, it becomes a work of art." —Eckhart Tolle, Doorways into Presence a The side effects of chemo might seem at the outset to be a fair trade for a “chance for a few more useful years,” as the late author Christopher Hitchens noted in his cancer memoir Mortality. But as his treatment for metastatic esophageal cancer dragged on, he changed his mind. “I lay for days on end, trying in vain to postpone the moment when I would have to swallow. Every time I did swallow, a hellish tide of pain would flow up my throat, culminating in what felt like a mule kick in the small of my back….And then I had an unprompted rogue thought: If I had been told about all this in advance, would I have opted for the treatment?” A In the 1990s and early 2000s, as rates of smoking and smoking-related cancers declined, a new threat emerged to take the place of tobacco smoke. Obesity and type 2 diabetes were snowballing into national and then global epidemics, and they seemed to be driving increased risk for many types of cancers, including esophageal, liver, and pancreatic cancer. The American Cancer Society reports that excess weight is a leading risk factor for both cancer cases and deaths, second only to smoking a  At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement. And do not call it fixity, Where past and future are gathered. Neither movement from nor towards, Neither ascent nor decline. Except for the point, the still point, There would be no dance, and there is only the dance.― T.S. Eliot  A The signal event here (again) appears to be a drop in energy delivery to the brain, similar to what is seen in the onset of vascular dementia. Brain imaging studies reveal lower brain glucose metabolism, decades before the onset of other symptoms of vascular dementia. Intriguingly, this reduction appears to be especially dramatic in brain regions that are also affected in Alzheimer’s disease, including the parietal lobe, which is important for processing and integrating sensory information; and the hippocampus of the temporal lobe, which is critical to memory. Just like reduced blood flow, reduced glucose metabolism essentially starves these neurons of energy, provoking a cascade of responses that include inflammation, increased oxidative stress, mitochondrial dysfunction—and ultimately neurodegeneration itself. A Absorb what is useful, discard what is useless, and add what is specifically your own. —Bruce Lee a  "In meditation, it’s not the technique that’s important. It’s the attitude—the attitude of ease, and openness."   —ADYASHANTI A I never won a fight in the ring; I always won in preparation. —Muhammad Ali a

RD BK PUTLIVE

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Nor does longevity mean merely notching more and more birthdays as we slowly wither away. This is what happened to a hapless mythical Greek named Tithonus, who asked the gods for eternal life. To his joy, the gods granted his wish. But because he forgot to ask for eternal youth as well, his body continued to decay. Oops.

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 SRM 

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This ethos is ingrained in anyone who goes into medicine: nobody dies on my watch. We approached our cancer patients in the same way. But very often it was clear that we were coming in too late, when the disease had already progressed to the point where death was almost inevitable. Nevertheless, just as with the boy in the car crash, we did everything possible to prolong their lives, deploying toxic and often painful treatments right up until the very end, buying a few more weeks or months of life at best

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How does self-consciousness arise?

Although it is extremely difficult to figure out how "consciousness" in the sense of qualia arises, an original model to interpret “non-self” which is developed on the basis of both the scientific mechanism behind Buddhist meditation and the empirical materials of Theravada Buddhism reveals the mechanism of how "self-consciousness" arises.

An ideal interpretation should be able to answer two questions simultaneously: what is the essence of "non-self" and how does the illusion of self arise? (They are two sides of the same coin.) Obviously, “the illusion of self” in Buddhism is just “self-consciousness” in western philosophy.

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Daily life may seem trivial and routine, but in fact it contains a multitude of incidents, at once rich, expansive, and touching.

–YU HUA

a Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough—and exercising the wrong way can do as much harm as good. A The time to repair the roof is when the sun is shining. —John F. Kennedy a

HPPY RKSHABNDHN DAY

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“Feelings are the language of needs.”

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RD BK OUTLIVE

There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in. —Bishop Desmond Tutu

LONG GAME X FAST DTH TO SLOW DTH 

Where will you be when you wake up Dd?

Last decade diminishment. 4 Horsemen diseases

RD BK OUTLIVE

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SLOW DTH V FAST DTH

FAST DTH- GUN KNIFE TRAFFIC ETC

SLOW DTH - 4 HORSEMEN - DM2, CORONARY , CANCER, NEURODEGEN, 

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NO GETTING PAST THE PRESENT

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CLIMATE DOOMISM , OPTIMISM, PESSIMISM , REDUCETARIANISM

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CHANDER KUMERU

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By developing the ability to remain peaceably with whatever is arising in the moment, without judgment or reacting, you’re releasing the ropes that keep the mind stuck in the tug of war of dualistic clinging.

Pamela Gayle White, “Simply Hear, Simply Here”

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Bananas contain tryptophan, which the human body can convert into serotonin. Serotonin can relax the body, relieve anxiety, and induce the feeling of joy.

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Frontotemporal lobe dementia (FTD) attacks this moral circuitry. It erodes the parts of us that sympathize, that make us feel self-conscious, that help us distinguish right from wrong. A person with frontotemporal lobe dementia may know that stealing is wrong, but if you ask them whether it was wrong of them to take a scarf from a store without paying, they may say no. “They don't feel that their actions are wrong but that the action itself is wrong,” Mendez says. FTD would not lead a reputable obstetrician to design an elaborate scam to defraud Medicare, but it could stop him from recognizing his participation in the ruse.

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"People often think that something "far off" will make them happy. That moving to a new place or getting a different job or meeting someone new will change how they feel. But happiness will always be withheld if you believe it is somewhere else. The secret is to find happiness in the people and places that are close to you. See the beauty in the things that are nearby."

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“Family is so much more than blood. It’s loyalty and laughter. It’s joint suffering and pain, and holding someone up when they look like they’re going to fall. Family is what you make it, and you’ll probably agree that we’ve got a pretty fucking epic one.”
― Tracy Lorraine, Corrupt Union

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“I now know we each have two lives: the one we learn by and the one we live after that. The”
― Marlo Morgan, Mutant Message Down Under

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“Only after the last tree has been cut down. Only after the last river has been poisoned. Only after the last fish has been caught. Only then will you find that money cannot be eaten.”
― Marlo Morgan, Mutant Message Down Under

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Tritap. Daihik. Daivik. Jaibik DDJ

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“What logic is there in respecting those who do not respect us? What dignity is there in defending their culture or supposed culture when they show contempt for ours?” 

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 In Buddhism the only significant judgment happening about our actions, good or bad, is our own karma. In the Buddha's teachings, all of our deliberate actions have results, without any mediator. We create our future with our actions now.

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A witness. Be there. Not react. Not excite

A. Witness to grumbling mind. Not to be entrapped

SRK. Sadhu hote bolechhi. Boka hote bolini

BK. Reductive naturalistic outlook with belief in Idealism

BK. Psydlc best safe model of Dth

Unlike the Flatliners

BK. Psydlc mimic organically slow brain dth process

BK. B. Void. Mind primordial. No excitation

BK. 5ODMT urip. Pure White Light

Undifferentiated Awareness 

BK. We are tripping on serotonin right now

BK. Psydl show hyper reality is endogenous

From field of subjectivity. Kshetra

BK. Psychadelics equivalent to NDE

BK. God is mentation. Holy Spirit. Jesus. Godhead

Hence Krsna. Nirguna Brahman. Shiva

LON. Metaphor for certain Behavioral regularities of Nature

LON. Metaphor for certain Behavioral regularities of Nature

A. Cosmos without name and form is Brahman

B TNH X 2B OR NOT2B IS NO LONGER A Q, QD 19TH APPY COMPLETED

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CLOUD CHANGES TO WATER NOT DTH 

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INTERBEING INTO BEING IS BRTH 

BEING TO INTERBEING IS DTH

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NIRVANA IS COOLING DOWN - NO ANGER NO FEAR NO EXCITN 

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PRIMORDIAL STILLNESS -NO EXCITN - PRIMORDIAL SUBJECTIVE I 

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GOING HOME TO SELF - BREATHE IN 

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MINDFUL- HERE AND NOW- AT PEACE 

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ALIVE IS TO BREATHE

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FORGETFULNESS IS OPP OF MINDFULNESS

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WISDOM EQUANIMITY SYMPATHETIC JOY COMPASSION 

WEJC

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YOU INTERBE WITH EVERYTING 

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WE INTER ARE 

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GOOD KARMA - RIGHT THINKING - HEAL YRSELF

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WILDLIFE SUFFRNG

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80 K HOURS

40 YRS X 50 WEEKS X 40 HRS IN ACAREER 

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Both the words 'aum' and 'atha' did come out from the throat of the creator of universe, Lord Brahma initially. So, there is a strong belief that these two words are auspicious. That may be the reason to start the text, Astanga Hrdaya by Vagbhata with the word 'atha

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  Nuts, whole-fat dairy, fruits, vegetables, and legumes are the key foods to reduce cardiovascular disease and death risk, global research has found.

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