Sunday 20 August 2023

Rd bk hardwiring happiness

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By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you'll help turn a passing mental state into lasting neural structure.

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Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,

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Learned optimism

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Your brain is like Velcro for negative exPeriences and Teflon for good experience 

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Distress tolerance 

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