By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you'll help turn a passing mental state into lasting neural structure.
A
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,
A
Learned optimism
A
Your brain is like Velcro for negative exPeriences and Teflon for good experience
A
Distress tolerance
A
No comments:
Post a Comment