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The ages at which a person starts and stops menstruating could impact their risk of developing dementia later in life, according to the largest study of its kind.
The analysis included health information from 273,260 female participants in the United Kingdom Biobank, and the findings suggest that those who start their period younger and go through menopause older have healthier aging brains, relatively speaking.
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The nutritional factor most widely studied for its epigenetic effects is folic
acid.642 That’s the supplemental form of folate, a B vitamin concentrated in
beans and greens that is converted into a methyl donor. (Folate comes from
the same word root as foliage—folium, the Latin word for “leaf.”)643 The
methyl group that ends up on your DNA may originate from the folate in
your salad, for instance, or the folic acid in a supplement or enriched flour.
The recommended daily allowance for most adults is 400 micrograms
(μg),644 yet the average daily intake of older men and women is less than
300 μg and a third don’t even get 200 μg.645 What are the epigenetic
implications?
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