Wednesday, 8 May 2024

MTHR UNWELL X HKHK X AWVOIE X QUICKENING TO DOWNING

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“In the end, people don't view their life as merely the average of all its moments—which, after all, is mostly nothing much plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments, the ones where something happens. Measurements of people's minute-by-minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life maybe empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves.”
― Atul Gawande

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816 PLAN 

Just as morning light can help sync the central clock in our brain, morning meals can help sync our peripheral clocks throughout the rest of our body. Skipping breakfast disrupts the normal expression and rhythm of these clock genes themselves, which coincides with adverse metabolic effects. Thankfully, they can be reversed. Take a group of habitual breakfast-skippers and have them eat three meals at 8:00 am, 1:00 pm, and 6:00 pm, and their cholesterol and triglycerides improve, compared to taking meals five hours later at 1:00 pm, 6:00 pm, and 11:00 pm. There is a circadian rhythm to cholesterol synthesis in the body, too, which is also “strongly influenced by food intake.” This is evidenced by the 95 percent drop in cholesterol production in response to a single day of fasting. That’s why a shift in meal timing of just a few hours can result in a 20-point drop in LDL cholesterol, thanks to eating earlier meals,

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EGG YOLK RAISES TMAO 

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HKHK AT DTHING PRACTICE


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T VIK

You think you're holding a piece of the universe in your hands.

Solid, unyielding. But what if I told you it's a grand illusion? You're grasping at shadows, not substance. This realization isn’t just unsettling, it’s a seismic shift in perception.

Why should you care? Because it’s the first step in understanding the grand cosmic joke – the universe as we know it is not what it appears to be. This is not mere philosophical musing. Science and spirituality, two seemingly disparate worlds, converge here, telling us the same tale in different tongues.

Consider the atom, the basic unit of matter. It’s mostly empty space. The solidity of matter is a convenient illusion, a construct of forces at play…

…not of tangible substance.

This insight, it's a gateway to a deeper understanding.

It’s an invitation to look beyond appearances, to question the very fabric of reality. You might not know this, but the realm of quantum physics echoes ancient spiritual wisdom.

The concept of Maya in Eastern philosophy – the world as an illusion – finds a strange ally in the quantum world. Here, particles exist in multiple states simultaneously, reality is observer-dependent, and the act of observation alters what's being observed. It’s a cosmic game of hide and seek, where the nature of reality shifts the moment you try to pin it down. So, we circle back to the question: What is reality, really?

It's more than just atoms and void. It's a dance of energy, a play of consciousness, a symphony with no tangible orchestra. This is not about dismantling your understanding of the universe…

…but about reconstructing it with a broader, bolder perspective.

Consider the great mystics and sages throughout history.

They embarked on this inner journey, not to find answers, but to dissolve questions. They sought to transcend the illusion, to see beyond the veil of Maya. This path is about subtraction, not addition.

It's about unlearning, not learning. It's a process of dissolving the false self to reveal the true nature of existence. This journey is transformative. As you unravel your own existence, you begin to see the interconnectedness of all things. You realize that the separation between you and the universe is an illusion.

You are not a drop in the ocean; you are the ocean in a drop. This realization is both humbling and exhilarating…

…a radical shift in perspective that changes everything.

Finally, we arrive at the crux of it all.

In this exploration of reality beyond matter, truth and untruth collide. What emerges from this collision is a vision of reality that is clearer, perhaps startling, but ultimately liberating. This is not a gentle awakening.

It’s a tumultuous, exhilarating, mind-bending realization that what we perceive as reality is a construct, a play of consciousness. The physical world, with all its laws and logic, is just the surface. Beneath it lies a deeper truth – a truth that defies explanation, that exists beyond the confines of language and thought. In this realm, concepts like time and space lose their meaning. The past, present, and future merge into a timeless now. The boundaries between self and other, between subject and object, dissolve.

You are left with a profound sense of oneness, a deep connection to all that is. This vision of reality is not an endpoint; it’s a beginning. It’s the start of a journey that has no destination, a journey that is the destination itself. It’s a call to live in a state of perpetual wonder, to embrace the mystery of existence…

…to see the world with fresh eyes.

Embrace the Unknown, Forge Your Path


 · 
Following

You think you're holding a piece of the universe in your hands.

Solid, unyielding. But what if I told you it's a grand illusion? You're grasping at shadows, not substance. This realization isn’t just unsettling, it’s a seismic shift in perception.

Why should you care? Because it’s the first step in understanding the grand cosmic joke – the universe as we know it is not what it appears to be. This is not mere philosophical musing. Science and spirituality, two seemingly disparate worlds, converge here, telling us the same tale in different tongues.

Consider the atom, the basic unit of matter. It’s mostly empty space. The solidity of matter is a convenient illusion, a construct of forces at play…

…not of tangible substance.


This insight, it's a gateway to a deeper understanding.

It’s an invitation to look beyond appearances, to question the very fabric of reality. You might not know this, but the realm of quantum physics echoes ancient spiritual wisdom.

The concept of Maya in Eastern philosophy – the world as an illusion – finds a strange ally in the quantum world. Here, particles exist in multiple states simultaneously, reality is observer-dependent, and the act of observation alters what's being observed. It’s a cosmic game of hide and seek, where the nature of reality shifts the moment you try to pin it down. So, we circle back to the question: What is reality, really?

It's more than just atoms and void. It's a dance of energy, a play of consciousness, a symphony with no tangible orchestra. This is not about dismantling your understanding of the universe…

…but about reconstructing it with a broader, bolder perspective.

Unraveling Our Own Existence


Now, let’s dive deeper.

The exploration of reality beyond matter is not just about the universe; it’s about you. The journey is inward, through the layers of your own existence.

It’s a process of peeling back the layers of belief, of narrative, of ego. This is where you find the real meat of the matter, or rather, the lack of it. You are part of the illusion. Your identity, your beliefs, your perceptions – they are all part of this grand cosmic play. Each thought you have, each belief you hold, is a thread in the tapestry of this dream we call reality.

To understand the universe, you must first understand yourself. This journey is not for the faint of heart. It requires a relentless pursuit of truth…

…a willingness to dismantle everything you thought you knew about yourself.


Consider the great mystics and sages throughout history.

They embarked on this inner journey, not to find answers, but to dissolve questions. They sought to transcend the illusion, to see beyond the veil of Maya. This path is about subtraction, not addition.

It's about unlearning, not learning. It's a process of dissolving the false self to reveal the true nature of existence. This journey is transformative. As you unravel your own existence, you begin to see the interconnectedness of all things. You realize that the separation between you and the universe is an illusion.

You are not a drop in the ocean; you are the ocean in a drop. This realization is both humbling and exhilarating…

…a radical shift in perspective that changes everything.

The Collision of Truth and Untruth


Finally, we arrive at the crux of it all.

In this exploration of reality beyond matter, truth and untruth collide. What emerges from this collision is a vision of reality that is clearer, perhaps startling, but ultimately liberating. This is not a gentle awakening.

It’s a tumultuous, exhilarating, mind-bending realization that what we perceive as reality is a construct, a play of consciousness. The physical world, with all its laws and logic, is just the surface. Beneath it lies a deeper truth – a truth that defies explanation, that exists beyond the confines of language and thought. In this realm, concepts like time and space lose their meaning. The past, present, and future merge into a timeless now. The boundaries between self and other, between subject and object, dissolve.

You are left with a profound sense of oneness, a deep connection to all that is. This vision of reality is not an endpoint; it’s a beginning. It’s the start of a journey that has no destination, a journey that is the destination itself. It’s a call to live in a state of perpetual wonder, to embrace the mystery of existence…

…to see the world with fresh eyes.

Embrace the Unknown, Forge Your Path


So, the journey to unveiling the elusive reality beyond matter is a journey of radical transformation.

It’s a path that requires courage, curiosity, and a relentless pursuit of truth. It’s about looking beyond appearances, questioning your deepest beliefs, and embracing the unknown.

This journey is not about finding definitive answers. It’s about living in the questions, about finding comfort in the mystery. It’s about realizing that the true nature of reality is not something to be understood with the mind, but to be experienced with the whole being. So, my parting advice to you: Forge your path with an open heart and a clear mind. Embrace the journey, not as a quest for answers, but as an exploration of the infinite landscape of existence.

Remember, the journey itself is the treasure. The process of seeking is where the true value lies, not in the destination. In this journey, every step is a revelation…

…every breath a step closer to the ultimate truth.

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