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Practical Steps to Break Free:
- Start by identifying recurring patterns in your life that lead to suffering or dissatisfaction.
- Reflect on the underlying causes: Are they rooted in craving, fear, or ignorance?
- Use mindfulness to become aware of these patterns as they arise in daily life.
- Gradually introduce new, positive behaviors that counteract old habits.
- Seek guidance from teachers, texts, or like-minded individuals on the path.
Breaking free is a gradual process of self-awareness and self-compassion.
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DVNZ RELNSHP
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