RD BK B J FOGG X You change best by feeling good, not by feeling bad. X ITS GOING TO BE A GREAT DAY -1st feet on floor

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Here are some notable quotes from B.J. Fogg's book Tiny Habits: The Small Changes That Change Everything, organized in a summary table:

Quote	Context
"People change best by feeling good, not by feeling bad." citeturn0search8	Fogg emphasizes that positive emotions, rather than guilt or shame, are more effective in facilitating lasting behavior change.
"After you put your feet on the floor in the morning, immediately say this phrase, 'It’s going to be a great day.' As you say these seven words, try to feel optimistic and positive." citeturn0search0	This is an example of a "tiny habit" that sets a positive tone for the day, illustrating how small actions can have a significant impact on mindset.
"There are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways." citeturn0search0	Fogg outlines the primary avenues for achieving sustainable behavior change, highlighting the effectiveness of starting with small, manageable habits.
"Celebrating small wins gives them something to repattern our life around." citeturn0search3	The act of celebrating even minor successes reinforces positive behavior and helps in establishing new habits.
"In order to design successful habits and change your behaviors, you should do three things: Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward." citeturn0search4	Fogg provides a framework for habit formation that involves self-compassion, breaking down goals into smaller actions, and viewing mistakes as learning opportunities.
"The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth." citeturn0search1	This quote encapsulates the core principle of the Tiny Habits method, emphasizing the importance of starting small and integrating new behaviors seamlessly into existing routines.
"So many frustrating family dynamics and workplace dramas erupt because of the misplaced belief that manipulation motivation is the key to changing behavior. But now you know that simplicity is what reliably changes behavior." citeturn0search3	Fogg highlights that simplifying behaviors, rather than attempting to manipulate motivation, is a more reliable strategy for achieving change.
"When you can let go of old identities and embrace new ones, you will soar in your ability to go from tiny to transformative." citeturn0search2	Embracing new self-identities facilitates the transition from small habit changes to significant personal transformations.
"One simple new habit can lead to more habits that ripple out well beyond the initial one." citeturn0search2	Establishing a single small habit can create a ripple effect, leading to the development of additional positive behaviors.
"You change best by feeling good, not by feeling bad." citeturn0search2	Reinforcing the idea that positive reinforcement is more effective than negative emotions in achieving lasting behavior change.

These quotes reflect the key principles of Fogg's approach to behavior change, emphasizing the power of small, positive actions integrated into daily life.