RD BK M WILLIAMS
/////////////DOING MODE vs BEING MODE
/////////////THOUGHTS NOT SOLID REALITY BUT MENTAL CHATTER
///////////////WK 1 - BREATHING AND EATING MNDFULNSS MEDITATN
//////////////WK 2- BODY SCAN .....THINKING MIND vs SENSING MIND
/////////////////WK 3- YOGA INPUT
///////////////////WK 4- SOUNDS AND THOUGHTS
//////////////////WK 5- EXPLORING DIFFICULTY
//////////////////WK 6-BEFRIENDING SELF MEDITATN
/////////////////WK 7-CONNECTING ADL WITH MOOD, BHVR
////////////////WK 8-WEAVING MNDFLNSS IN DLY LF
/////////////////GETTING OFF THE AUTO PILOT
////////////RAISIN MEDITATN- ADL TO BE MNDFUL OF- WALKING, DRIVING, ON CALL, EACH PT ATTN, CLEANING, WASHING, GRDENING,TREAMILL, BRUSHING, EATING, TEA DRRINKING
////////////////SILENCE , STILLNESS POISE OF CDS
///////////////OUR BUTTERFLY BRAINS
////////////////CHANGING SOFA -HABIT RELEASER
////////////SPENDING SO MUCH TIME IN OUR HEAD, FORGETTING THE BODY
//////////......... As we cultivate our meditative skills, we become aware of the impermanence of life, situations, and feelings, of our deep interconnections with each other, and of the universal nature of suffering. We cannot help but feel compassion and empathy grow from this deep profound insight.
MEDITATN IMPERMANENCE INTERCONNECTN EMPATHY SUFFERING INSIGHT
//////////////////WALKING MEDITTAN
/////////////TEN FINGER GRATITUDE EXERCISE
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