For example, your ego is the voice that tells you “I’m way too tired for the gym” even when you know that your could really stand to break a sweat. It’s what makes you obsessively check your emails a thousand times per day, or gaze into the refrigerator even when you aren’t hungry.

For example, your ego is the voice that tells you “I’m way too tired for the gym” even when you know that your could really stand to break a sweat. It’s what makes you obsessively check your emails a thousand times per day, or gaze into the refrigerator even when you aren’t hungry.