INNR VOICE Control your ego by practicing mindfulness and becoming more compassionate toward others.

Control your ego by practicing mindfulness and becoming more compassionate toward others.

Mindfulness is the ability to respond – and not react – to our surroundings as well as our impulses.

people trained in self-compassion meditation are more likely to demonstrate healthy behavior, such as quitting smoking or eating healthier.

Likewise, being compassionate toward others actually helps you to become a more fulfilled person.

Dalai Lama put it: “Be wise selfish rather than foolish selfish.”