overcome social anxiety:
- Use yer brain: When you're thinking more, you're feeling less.
- Note or label: Give the emotion a name and it won't overwhelm you, Phyllis.
- Premeditate: "What's the worst that could happen?" It won't. And it's not that bad.
- Reappraise: Change the story and your feelings change. Stress can be a challenge. Adversity can be a game.
- Don't be an opera singer: Me Me Me to You You You to Us Us Us.
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