Lust, anger, delusion, contraction, and distraction are our worldly habitual responses to feeling tone arising in the body. They inevitably lead to suffering. If we want freedom we have to learn to turn towards whatever is arising with a great expansive and relaxed mind, that is unworldly, unsurpassable, concentrated, and liberated. This will free us from the chains of our six senses that drag us down into a deluded pit.

Lust, anger, delusion, contraction, and distraction are our worldly habitual responses to feeling tone arising in the body. They inevitably lead to suffering. If we want freedom we have to learn to turn towards whatever is arising with a great expansive and relaxed mind, that is unworldly, unsurpassable, concentrated, and liberated. This will free us from the chains of our six senses that drag us down into a deluded pit.