CUCUMBER DIET

This diet is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while dieting because the diet plan is really simple.

There are only a few ingredients that are included and the diet can last from 10 to 14 days. The extended version of this diet which lasts for 14 days gives amazing results, of course depending on the level of physical activity. As we already mentioned, diet is based on cucumber salad which you can eat as much as you want.

It is highly beneficial and you don’t have to worry that your body will lack something during this period.

Other ingredients you can eat during the day are:

– 2 boiled eggs or 150g of tuna without oil or 150g of chicken breast
– 2 big boiled potatoes or 3 slices of whole grain bread
– 500g of organic fruits.

When it comes to liquids, you can drink plain water, tea and even coffee of course without sugar. Soft drinks, alcohol, and candies are strictly prohibited.

As a meal or as a brunch, you can eat unlimited amounts of cucumber salad, or you can drink cucumber shake. So, whenever you feel hungry reach for one of these two things.

Example of menu:

Breakfast: 2 hard boiled eggs + bowl of cucumber salad
Brunch: 5 plums or one big apple or peach… or any other seasonal fruit (do not exceed 200g)
Lunch: Toasted whole grain bread + bowl of cucumber salad
Snack: Cucumber shake
Dinner: Your choice of fruit, up to 300g