BERRY BERRY GOOD FOOD

 

Fast Facts:

"Worldwide, if humanity ate more fruit, we might save 4.9 million lives."  - How Not to Die "As a group, berries average nearly ten times more antioxidants than other fruits and vegetables (and exceed fifty times more than animal-based foods).” - How Not to Die If you eat blueberries week after week, you get chronic benefits, in terms of reduced artery stiffness, and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. Sugar is okay in fruit form, because it comes naturally prepackaged with phytonutrients. Similarly, the fat in whole plant foods, like nuts and avocados, comes prepackaged with phytonutrients too. ////////////////////////////Life is a contact sport. /////////////////////////////