///////////////////////
/////////////////////////
////////////////////////////
.//////////////////CBTR CDS -IDEAS IDEAS IDEAS
//////////////////////////CELLA
///////////////////////EE OR NETWORK ENVY
////////////////////////DTR DR ENVY NV DTR CRSS
///////////////////////DAVE AT 8 IS DAVID
//////////////////////////“No feeling is final.” ~Rainer Maria Rilke
/////////////////////////////HUMN BDY 30 TRILLION CELLS
////////////////////////////////EXPOSR RX
There is a concept in psychology and cognitive behavior therapy (CBT) called “exposure therapy.” The idea is that the more you expose yourself to the thing you fear, the less intimidating and fearful that thing becomes.
///////////////////////////////////////N AND M
//////////////////////////////You can choose to let the storm of depression keep you in a depressed state even when the actual feelings aren’t there. Or you can pick yourself up, dust yourself off, and keep moving forward.
Leaning into your feelings releases their power over you, but you still need to wiggle yourself free after you release your feelings.
You are not your depression. You are the person who is feeling depressed.
No comments:
Post a Comment