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IDEALISM X REALISM
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REALITY IS MORE THAN JUST PHYSICCAL
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PLANCK BOHR EINSTEIN - CONSC IS PY
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MATTER IS JUST INFORMATION
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MATTER IS AN EXPERIENCE BASED ON INFORMATION
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CONSCIOUSNESS IS AWRENESS WITH CHOICE
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CONSC IS AN INFO SYSTEM
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“You can search the whole tenfold universe and not find a single being more worthy of love and compassion than the one seated here—yourself” — The Buddha (allegedly ◡̈)
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NO FREE WILL , NO CHOICE
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- Transforming the inner critic (from a negative, critical one into a kind, nurturing one)
- Regulating the nervous system
- Gaining emotional fluidity – feeling through and safely expressing the emotions
- Connection and belonging
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MATERIALISM IS DETERMINISTIC
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Your most intimate relationship is the one you have with your thoughts.” — Bryon Katie
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“As it’s so often the case, when anger is not allowed, it can turn inward against the self.” — Rob Burbea
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imaginal anger work”. Here’s the setup:
- Grab a tea towel or a small blanket
- Connect with your anger by speaking from it or identifying bodily sensations (often both)
- Imagine various scenarios for expressing this anger, such as screaming alone in a forest, hitting an inanimate object like a car with a baseball bat, or running as fast as you can.
- Choose a scenario and play it out in your mind while squeezing the towel as if wringing out water.
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BLINDED BY SCIENTISM
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- Parasympathetic (Ventral Vagal) System: Responsible for rest, digest, safety, social engagement, and relaxation.
- Sympathetic Nervous System: Governs the fight or flight response.
- Dorsal Vagal System: Controls the freeze and shutdown reactions.
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NEWTON LAWS APPROX RIGHT IN MACROWORLD
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Regulating the nervous system: practical techniques
- Down-regulated breathwork
- Voice work – singing, whistling, humming, sighing etc.
- Going for a walk – I recommend a daily walk, preferably a familiar path so your body could get into a flow state without having to pay attention to path finding
- Physical touch with trusted friends and family
- Connecting with animals or nature
- Somatic meditation
- Yoga nidra or body scan
- Movement practices such as free form dance or stretching
- Journaling
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MODERN AGE- PHYSICISTS ARE THE HIGH PRIEST
SUBJECTIVE STUFF NOT REAL
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SUBJECTV REALITY IS SIGNIICANT
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RELNSHIP IS SUBJECTV WITH OBJECTV BODIES
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I felt the following emotions:
- Shame
- Guilt
- Sadness
- Anger and frustration
- Hopelessness
- Despair
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QNTM IS WEIRD SC ?
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SHUT UP AND CALCULATE
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CONSC IS BASELINE - CAN THEN DERIVE QNTM PHYSICS
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