Today, for brief moments, stop trying to control your thoughts, words, and actions.
Let them arise and unfold on their own.
Stay aware of what is happening, but don’t identify with it or try to direct it.
Thoughts, speech, and actions are simply experiences appearing in awareness.
You are not the body speaking and acting.
You are not the mind thinking and choosing.
You are the awareness in which these experiences appear.
Notice yourself simply being.
Recognize that you are the awareness of experience, not its contents.
Rest as you are, and allow life to move naturally.
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