/////////////////HUMAN EVOLN-CULTURAL LEAP AT 80KYA-WHEN JEWELLERY INVENTED
//////////////////DHONI BAJI
///////////////WKT KEEPER-COMPULSIVE APPEALER
////////////////////CROSS THE BRIDGE WHEN GET TO IT
///////////////////Tips To Help With Your Cravings"Bamboozle?What an interesting sounding word. When I lookedup the word there were lots of definitions...deceive, con, hoodwink, fool... cheat. Do you everbamboozle yourself into thinking that "maybe I willjust try a little extra... it won't hurt."When we get those urges to "bamboozle" ourselves,there are lots of things that we can do to helpsuppress those cravings. You can escape to a relaxing bath. The malls arefull of stores that have wonderful products thatmake bathing spa-like. Treat or reward yourself toone of the aroma therapies... for the job welldone... up to this point. Try meditating or yoga. Put on some relaxing musicafter a stressful day.One study shows that college students scored higheron IQ tests when listening to Mozart. The reasonthis "Mozart Effect" works is the high frequenciesfound in classical music, according to Dr. AlanPressman in his book "The Complete Idiot's Guideto Alternative Medicine."The students were more alert and it improved theirconcentration. Lots of people are playing classicalmusic for babies.So what does this have to do with not cheating onyour weight loss plan? If you are not stressed, andare more aware of what you are putting in yourmouth, you will probably be less likely to cheat.Give the classics a try, grab a good book (anotheralternative to eating) and chill out.
CRAVINGS-FRUIT/MOZART/BATH
////////////////////
PLAY HARD OR GO HOME
//////////////////CRAVING ZAPPER BY RUBBER BAND
/////////////////BHUTUM PECHA=OBSEVANT OWL
////////////////////
No comments:
Post a Comment