Books are a uniquely portable magic.” – Stephen King
exercise and reading are the most important keys to success. We know that running increases BDNF production, for which BDNF sparks the growth of new brain cells. We must then learn and use our brain in order to keep our wiring strong.
exercise and reading are the most important keys to success. We know that running increases BDNF production, for which BDNF sparks the growth of new brain cells. We must then learn and use our brain in order to keep our wiring strong.
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