MNDFL Come into your body Research shows that there’s an inverse relationship between a busy mind and actually being present in your body. So just take a gentle scan of your body, all the way from your toes to hips to torso, arms, face, and head. Notice if there’s tension anywhere. If there is, just allow that to soften—gently stretch or adjust your body in any way that softens your body. Gentle body scan.

Come into your body 
Research shows that there’s an inverse relationship between a busy mind and actually being present in your body. So just take a gentle scan of your body, all the way from your toes to hips to torso, arms, face, and head. Notice if there’s tension anywhere. If there is, just allow that to soften—gently stretch or adjust your body in any way that softens your body. Gentle body scan.