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PSYD Narcissistic leaders are typically:

• overconfident,
• dishonest,
• blame-throwing,
• credit-stealing,
• and grandiose.

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DWM Adopting this diet reduces a substance in the body that is connected to heart disease and heart attack risk.

Going on a plant-based diet reduces the risk of coronary heart disease risk, research finds.

This is because the consumption of animal products causes some damage to the gut microbiome.

The gut flora or gut microbiome is a complex system in which micro-organisms, including bacteria, live together and work in harmony.

These microbes are important and help our immune system and our metabolism in order to convert food to energy and absorb nutrients.

When we eat animal products such as red meat, as part of the digestive process gut bacteria produce a substance called trimethylamine N-oxide (TMAO).

TMAO has been shown to increase the risk of coronary heart disease (CHD) and heart attack.

Changing to a vegetarian or vegan diet and maintaining it would diminish the TMAO levels in the body.

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