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PSYDMost people reported that they found better ways to cope with their pain after the programme.
Mindfulness-based stress reduction benefits 89% of patients with chronic pain and depression, new research finds.
Participants in the study did mindful hatha yoga and took a course in mindfulness meditation for eight weeks.
Both approaches encourage non-judgmental awareness of the present moment.
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WACOD
DWM-Having sufficient vitamin D levels is linked to a lower risk of COVID-19 infection, new research finds.
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"Everything is light, everything is warmth,
everything is electricity, everything is a
magnetic field, everything is you."
~ L.H.
EKB SCA BBTBR GON
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