ANTHR JR DR STRIKE

 A

Sakshi Atman

 · 

Following

Law of attraction guide Jan 14

Life Lessons: How powerful is our subconscious?

According to Buddha, the subconscious mind is very powerful and governing most part of our life.

This is the reason Buddha taught the Vippasna meditation. Vippasna meditation is a method of going to the subconscious mind and then change the programmings.

How these programmings are formed according to Buddha?

Let's understand it through an example…

Suppose you are eating something then your subconscious mind don't know what you are eating, only the concious mind knows it .

Subconscious mind understand through feelings. If you are feeling good while eating then subconscious mind understand that this food is good for you and vice versa even if the food is not heathy for your health.

The subconscious mind always works in duality. Like/ dislike, good /bad etc.

Once registering which food is good for u , it always tries to push you to eat that food. This is the power of subconscious mind. Whatever imprinted on it , becomes a reality.

So , if your change your programmings for success, you would attract success.

A

Pain is often managed using control-based strategies (Hayes, Follette, & Linehan, 2004). Control-based strategies, like cognitive restructuring, aim to decrease the frequency and intensity of the experience or feeling of pain. A different way of dealing with pain, however, is through acceptance. In contrast to control-based strategies, acceptancebased strategies encourage the individual to open up to and allow the experience of pain to be there, without attempting to alter, avoid, or control it (Hayes, Strosahl, & Wilson, 1999). Acceptance-based strategies attempt to teach people to feel emotions and bodily sensations more fully and without resistance and to notice the presence of thoughts without automatically believing in them. In acceptance, the focus is on detaching private internal states from the control of behavior; control-based strategies, by comparison, focus on changing internal states to produce overt change.

A

View 4 shares