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Morning light boosts mood by enhancing serotonin, alertness, and stabilizing circadian rhythms
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TRUE origin of your emotions?
Hint: the source is not anywhere outside of you.
That is why when you try to change the world, instead of yourself, you charge headfirst straight into a wall. Each time.
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DAAJI
DISCERNMENT VIVEK
Meditation is not just about God-Realisation. It is also about creativity. When we scan through all our life’s decisions especially when we made the wrong ones which made us unhappy, what was behind it? Was your mind agreeing to it? Was your heart agreeing to it? Your mind may have agreed due to greed or some sort of logic. But if your heart says don’t do it and you overrule your heart and still do it, then the consequences are always bad. The immediate result of meditation is discernment.
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