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According to Brock Bastian, author of The Other Side of Happiness: Embracing a More Fearless Approach to Living (2018) and a psychologist at the University of Melbourne in Australia, the problem is partly cultural: a person living in a Western country is four to 10 times more likely to experience clinical depression or anxiety in a lifetime than an individual living in an Eastern culture. In China and Japan, both negative and positive emotions are considered an essential part of life. Sadness is not a hindrance to experiencing positive emotions and – unlike in Western society – there isn’t a constant pressure to be joyful.
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