What come next , as ever

MINDFUL X STAYING IN PRESENT X NOT LOST IN THOUGHTS AND SUBCONSC PROGRAMS

HUMAN TILL AGE 7 YRS YR 2 X ALL PROGRAMS ARE BEING DOWNLOADED X THETA X HYPNOSIS X MOVIE MATRIX X TOOK THE RED PILL

B LIPTON GXE ENV CONTROLS MORE GENES X EPIGENETICS

Human cell atlas. 37 trillion cells in human

GONSAK. Body drop when GON decides

A

We rise, gather experiences, learn, and grow.

L Smith

The flow of life is great. It directs you at all times. It flows through you and with you

FN

How little you know of human happiness, you comfortable and benevolent people, for happiness and unhappiness are sisters and evil twins that either grow up together or, as in your case, remain small together,

FN

To live is to suffer, to survive is to find some meaning in the suffering

Sur. Ashur. Beshur. NB DM

FN. Ramsharma. JHTK

What if pleasure and displeasure were so tied together that whoever wanted to have as much as possible of one must also have as much as possible of the other — that whoever wanted to learn to “jubilate up to the heavens” would also have to be prepared for “depression unto death”?” he argued

FN

The discipline of suffering, of great suffering — do you not know that only this discipline has created all enhancements of man so far?”

Old country

LIA CAR FOB CRSS

 A

One must cultivate the power of self-control and resolve so deeply that the impurities within us gradually diminish. As long as the mind surges with desires, restraint remains essential. With each diminishing layer of obstruction, the soul draws closer to its pure essence.

This is true wisdom and the path to liberation. Such attainment is not derived merely from studying scriptures but from direct self-realization and disciplined practice. The rules and principles outlined in sacred texts ultimately lead us to this singular point—the point where the soul is liberated and purified. Rather than getting entangled in external knowledge, we should focus on the inner journey that opens the gateway to true liberation.

To recognize one’s soul by delving into the depths of spirituality is the highest form of practice.

भज मन 🙏
ओ३म् शान्तिश् शान्तिश् शान्तिः

A

Rishi Aurobindo. Lyf itself is a yoga

A. Overcoming Suffering and Attainment of Fulfillment

NTF. Tantra as pre Vedic deity worship

Leo Tolstoy

This man is not a beggar or homeless wanderer 

This is Leo Tolstoy  a Russian novelist and philosopher, best known for his novels "War and Peace" and "Anna Karenina". He is considered one of the greatest authors of all time and a key figure in the realist movement in literature. 

He sold all he has for homelessness to have home and beggers to have food. 

Tolstoy was born on September 9, 1828, in Russia and died on November 20, 1910. His writing often explored themes of morality, ethics, and the human condition, and his works are still widely read and studied today.

Some of his notable quotes include:

“Don’t tell me about your religion, let me see your religion in your actions”

“If you feel pain. You are alive. But, if you feel the pain of others, you’re human”

Tolstoy's legacy extends beyond literature, too. He was also a philosopher and social reformer, and his ideas about nonviolent resistance and simple living have inspired leaders like Mahatma Gandhi and Martin Luther King Jr.

B took away scripture. Left with reasoning and experience

Consciousness. Where does a tennis ball start. Guruji Ravishanker

Seth. Self is sense of living organism being alive

Lyf is a q nobody can answer. Dth is an answer nobody can q

Mentality is equiprimordial with matter

70 countries had elections in 2024

Power metal

THE lightweight smartphone

ni your pocket takes aheavy toll on the planet. fI ti is an iPhone, over 30 kilograms of ore had to be mined to harvest the metals within it, from the nickel and cobalt in its battery to the rare earths in its touch screen.

A hard turn right

NLC. Non local Consc. Anomalous or disturbing phenomena

Good riddance to bad rubbish. Don’t feed the evil wolf

To whom that quietness or blankness

Speck of mind. Drop that also 

ABMSI. GON. CON.

Sankhya. Prakriti x Purusha

Sankhya Apavarga

Mukti. Moksha.  Release

More ancient Sankhya word

Apavarga: A state of liberation in the Sankhya school of Indian philosophy. 

Sankhya. Consciousness x Nature

Bhoga. Apavarga

Buddhi is AI. You are Atman Witcon

Action is for the sake of Witcon in presence of Witcon

Yam raj to Nachiketa. Mindful. Samanaska

Samanaska (समनस्क) refers to “one who is mindful” (as opposed to Amanaska —‘one who is mindless’), according to the Kaṭhopaniṣat 3.7-8.—Accordingly, while describing the metaphor of the Self (ātman) as the owner of the chariot: “[That charioteer] who has not discerned [the supreme Brahma], who is mindless (amanaska) [of it] and constantly impure, he does not obtain that [supreme] state and goes [on living in] the cycle of life and death. However, the one who has discerned [the supreme Brahma], who is mindful (samanaska) [of it] and constantly pure, goes to the [supreme] state from which he is not born again [into the cycle of life and death”.

SSPA. It’s Uber. BMSI is supplied by Nature. U are Atman Witcon

Body Mind Sense Intellect. BMSI

SSPA. Vishnusahashranama

B 7 TIMES DOWN , 8 TIMES UP

DO BETTER MOVING FORWARD

 A

A

FRAGMENTED INDIVIDUAL

A

STONE BDHA - ULTRA STOIC

A

B JUST WALK ON DONT RESIST

A

Urump. Transactional. Deal making Relnship

BIOLOGY IS FROZEN NATURAL HISTORY

 A

A

"In the end, just three things matter: how well we have lived; how well we have loved; how well we have learned to let go." ~ Jack Kornfield

 A

"In the end, just three things matter: how well we have lived; how well we have loved; how well we have learned to let go."

~ Jack Kornfield

A

NOVELTY LOSS X TIME FLIES

IT MATTERS TO THAT STARFISH

 A

I believe there is space for joy, even amid all this uncertainty and suffering, amid this bad hand we’ve been dealt. The longer we spend despairing about the state of the world and our own inaction, the less time we have to make any kind of difference, to find the elements of life that make it worth living. Even as the world fractures before our eyes, we are here, participating in life. Like the earthworm, like everything, for better or for worse, we are. We cannot spend our lives in indecision, waiting for the perfect intervention. The world changes around us as we idle, as we chase that elusive space between too much and not enough. All the while, cities swarm and swell around us. Rivers flow. Trees fall. Oceans rise. People are born and leave a mark and die. All we have to do is decide what difference we will make, what we will save. Even if it’s just a worm, writhing on a sidewalk in the Ohio sun.

A

JUST TO CONTINUE BEING

 A

As the biologist Joseph Spagna pointed out in his article ‘What Good Are Fruit Flies?’ (2021), the idea that every species ‘has some ultimate purpose’ is misguided. Instead, Spagna argued that ‘the fruit fly’s only imperative is to continue being.’ It doesn’t need a purpose, let alone a human one. I’m starting to agree. Sometimes, things just are.

A

VATAS

 A

A

Only security against old age

Gamble or gambit

CA with mets. Dth sculpting on

Dharma ddx animal from human.

Eat Sleep Nate Defend. Animal human same

Asia. 4.7 be population

Sapsicle in N Asia

Lake Baikal. Oldest deepest lake in world

Himalayas. 1000 miles. 5 countries

CRISPR. Krsna Ahimsa gene Rx

Asia 27 seas

Coral triangle of Asia

Biosar. Then body programmed to dth

Asia 1/3 land mass of world

Manta ray x butterfly fish of Asia

Time the ultimate predator

Vidya Maya Gyan Bhakti. X. Avidya Maya. Kamini Kanchan

Ponchobhuter majhe Brahman pore kandey

Anukul doya v Pratikul doya of God

Oliver Sachs

I do not (at least consciously) have a steady sense of life’s meaning. I keep losing it, and having to re-achieve it, again and again. I can only re-achieve (or “remember”) it when I am “inspired” by things or events or people, when I get a sense of the immense intricacy and mystery, but also the deep ordering positivity, of Nature and History. 

I do not believe in, never have believed in, any “transcendental” spirit above Nature; but there is a spirit in Nature, a cosmogenic spirit, which commands my respect and love; and it is this, perhaps most deeply, which serves to “explain” life, give it “meaning.

A

When moods of defeat, despair, accidie and “So-what-ness” visit me (they are not infrequent!), I find a sense of hope and meaning in my patients, who do not give up despite devastating disease. If theywho are so ill, so without the usual strengths and supports and hopes, if they can be affirmative — there must be something to affirm, and an inextinguishable power of affirmation within us. 

I think “the meaning of life” is something we have to formulate for ourselves, we have to determine what has meaning for us… It clearly has to do with love — what and whom and how one can love

Permanence of our loss

DT. Revenge of the dispossessed

There is no love of life without despair of life,” Albert Camus

Anti cyclonic gloom

To trot or not to trot that is equestrian

Just Time Accelerated loss of nam rup till dth alone

DMHC. Vortioxetine. End pt Shanti DC

Quantum entanglement x Wormhole

Quantum entanglement and wormholes are two fascinating concepts in physics, often discussed together because of intriguing theoretical connections between them. Here’s an overview of each and how they’re thought to potentially relate:

1. Quantum Entanglement

Quantum entanglement is a phenomenon where two or more particles become linked in such a way that the state of one particle instantly determines the state of the other, regardless of the distance between them. This “spooky action at a distance,” as Einstein famously called it, seems to defy classical notions of locality. When entangled particles are measured, their states correlate in a way that suggests they share information faster than light could travel between them.

2. Wormholes (Einstein-Rosen Bridges)

Wormholes, or Einstein-Rosen bridges, are theoretical “tunnels” in spacetime, predicted by the equations of general relativity. A wormhole could, in theory, connect two separate regions of spacetime, providing a shortcut. If traversable, it could allow information (or even matter) to travel between distant points in space far faster than a light-speed journey through regular space would allow.

The Connection: The ER=EPR Conjecture

A particularly exciting idea, proposed by physicists Juan Maldacena and Leonard Susskind in 2013, is called the ER=EPR conjecture. ER refers to Einstein-Rosen bridges (wormholes), while EPR refers to Einstein-Podolsky-Rosen, the trio behind a famous thought experiment on quantum entanglement.

The ER=EPR conjecture suggests that quantum entanglement between two particles may be akin to a non-traversable wormhole connecting them. In other words, entangled particles might be connected by a “spacetime bridge” of sorts, though not in a way that we could use to transmit information through the wormhole. This idea points to a deep connection between quantum mechanics (entanglement) and general relativity (wormholes).

Implications of ER=EPR

1. Unifying Quantum Mechanics and General Relativity: ER=EPR suggests that spacetime and gravity might emerge from quantum entanglement, possibly helping bridge the gap between quantum mechanics and general relativity.

2. Black Hole Paradoxes: It offers new insights into black holes, especially the “firewall paradox,” where entanglement between particles inside and outside a black hole could, theoretically, be represented by wormholes.

3. Holographic Principle: ER=EPR is consistent with ideas in string theory and the holographic principle, suggesting that our 3D reality might be a projection from lower-dimensional entanglement patterns.

In summary, while ER=EPR is still a theoretical idea, it represents a bold attempt to connect the fabric of spacetime to quantum entanglement, sparking research into whether spacetime itself could be built from entanglement at a fundamental level. If confirmed, this could transform our understanding of the universe and bring us closer to a unified theory of physics.

A

Quantum entanglement appears to create correlations between entangled particles instantaneously, no matter how far apart they are, which has led some to think of it as “faster than light.” However, entanglement doesn’t transmit information in a way that violates the speed of light limit in special relativity.

Here’s why: when two particles are entangled, measuring the state of one particle instantly determines the state of the other. But this “spooky action at a distance” doesn’t allow for faster-than-light communication because the outcome of measurements on entangled particles is random. Only when the results from both particles are compared—which can only be done by a slower-than-light transmission—do we see the correlation.

In short, while entanglement correlations happen instantaneously, it doesn’t allow any usable information to travel faster than light.

Quantum entanglement is instantaneous

Einstein could not believe Quantum Randomness and Entanglement Spooky action at a distance

Is Consciousness also non local?

Quantum entanglement is non local

Gravitons. Maybe Consciousness Units

Consciousness is like gravity?

Gravity connects everything in the Universe 

Stillness speaks

In the profound silence lies the realization of the soul, where the boundaries of words dissolve, unveiling the supreme truth. This sacred realm, untouched by sound or distraction, is enveloped in the deep mysteries of peace and meditation, leading one to the divine presence. Therefore, in such a blessed state, remain still in complete tranquility, contemplating the essence of the soul. This is the path that draws the soul closer to the Divine and opens the way for spiritual elevation.

In this state of silence, an intimate dialogue occurs within, where external disturbances fade, and the inner divinity awakens. This is the sacred space where the soul and the Supreme meet. Sitting here in peaceful stillness and deep contemplation, one reflects upon the true nature of the self. This is the ultimate aim of meditation, where all desires come to rest, and the soul finds union with the Divine. Through this path, we draw our soul nearer to the Divine, ultimately leading us toward spiritual growth and the ultimate truth of life.

Happiness is a sign of high intelligence, research finds

BRIAN X DAY X CHAPTERS

 A

The idea that our brains break up the day into "chapters" is an interesting way to describe how we organize our time and experiences. This segmentation can help us process, remember, and make sense of the events in our daily lives. Here are a few key reasons why our brains tend to break our day into distinct “chapters”:

1. Cognitive Load and Mental Efficiency

Our brains are constantly bombarded with information, and processing it all at once can become overwhelming. By chunking our experiences into manageable sections or “chapters,” the brain can more efficiently process and categorize information. This segmentation helps reduce cognitive load and allows us to focus on one thing at a time. Each “chapter” serves as a mental break, making it easier to shift between tasks without feeling overloaded.

2. Memory Encoding and Recall

Our brains are wired to remember events more effectively when they are presented as distinct, well-defined episodes rather than as a continuous, amorphous stream of time. This is related to how we form episodic memories, which are memories tied to specific events or experiences. The transitions between "chapters" create natural boundaries that our brains use to distinguish one memory from another, making it easier to recall specific moments later.

For example, the mental “chapter” for the morning might include your routine, breakfast, and commute, while the afternoon could hold work tasks and meetings. When you recall your day, you can retrieve these discrete sections more clearly than if the events were all mushed together.

3. Time Perception and Structure

Our brains tend to seek structure in a world that can sometimes feel chaotic or unpredictable. Breaking up the day into "chapters" helps create a sense of order and purpose. These "chapters" can be linked to external markers of time—like lunchtime, the end of a work shift, or the transition to evening. This structure also aids in time management, as we mentally plan and organize how we’ll tackle various segments of our day.

4. Attention and Focus

The brain uses these "chapters" to direct attention. Each chapter often comes with a change in focus, whether it’s shifting from one task to another or from work to personal time. This helps avoid mental fatigue. Transitions between chapters can serve as a reset for attention, allowing us to engage more fully with the next task or experience.

5. Sense of Achievement and Progress

Breaking the day into chapters can also help with feelings of accomplishment. Completing one chapter (e.g., finishing a meeting, completing a project) provides a sense of closure and progress. This segmentation can be especially helpful in maintaining motivation, as it makes the larger day or task seem less daunting and more achievable. It provides a series of mini-goals and opportunities for a sense of completion.

6. Emotion Regulation

Our emotions also play a role in how we perceive time and structure our day. For instance, a stressful morning may be mentally separated from a relaxing afternoon, helping to compartmentalize difficult feelings and reduce their impact on the rest of the day. Similarly, by placing an emotional event in a separate "chapter," our brains can better manage and process those feelings without letting them spill over into other parts of the day.

7. Narrative Building

Humans are inherently storytellers, and we tend to view our lives through the lens of a narrative. This means we instinctively divide our day into chapters to create a coherent story. Each chapter has its own beginning, middle, and end, helping us understand our daily experiences in a way that feels meaningful. This narrative framework also aids in self-reflection and in understanding how events fit into the larger story of our lives.

---

In short, your brain's tendency to break up the day into “chapters” is a way of organizing time, reducing cognitive overload, enhancing memory, and creating emotional balance. This segmentation makes life feel more structured and manageable, allowing you to move through your day with a clearer sense of purpose and control.

A

windows of tolerance

DMHC X alone drawing x TLC X NO EXPECTN

No longer at ease. Bk.

Tragedy is a tool for the living to gain wisdom, not a guide by which to live-Robert

Act of GON

Nightmares are scar of a deep wound

He only lived 3 months like a butterfly

we are free to choose our destiny even if we choose wrong

last night of double nn ett

ease-obsessed world. To build the life want, to earn the things want, resistance is the cost of entry.

High IQ brains have greater functional connectivity and higher synchronisation

how people retweet or pass on stories online found that it took six times longer for real news to reach people than its fake counterpart.

A

The “elephant in the room” is that today, slightly more than half of the populace is gleeful, slightly less than half is sad. Taking either glee or sadness to the extreme is obviously missing the Middle Path, that sense of equanimity, one of the virtues that’s part of our practice. Dae Soensanim Seung Sahn called the balance the Primary Point. The Third Patriarch termed the “Great Way easy for those not attached to preferences.”

BG 2.63. IED. Krodh pap. Control

BG2.47. Ma pholeshu kadachana. Right to Action not Fruit

BG 2.38. Go above duality.

 a

Source: https://www.dhammatalks.org/audio/evening/2021/210518-calming-mental-fabrication.html

“The sense of a boundary or a shape to the body begins to dissolve. There’s just a mist of sensations, and there’s space between the dots of the mist, so you focus on the perception of space, knowing that you could go back to the body at any time, but this is so much more spacious—that’s the only way you could describe it. You begin to get a sense that the space permeates not only your body but also the air around you, the walls of the room, the air outside, the ground beneath; there seems to be space in all directions. That’s a perception you can hold in mind, too.

From there you can go to the sense of awareness: just knowing, knowing, knowing. That would be the perception you hold on next. And finally you let go of the perception of oneness—the oneness of the knowing—and it’s replaced by a sense of nothingness; again, a perception. This, the Buddha said, is as far as perception attainments go.”

Congratulation for having a wholesome experience in your meditation. If you’re interested, you may explore the website above for your learning.

May you keep making progress in your practice and may you find your true happiness.

a

YOLO. Dth. PASO. Pain and suffrng over

GUBLOC. Wonder if I get a new cloth

Dawkins v Sheldrake

YOLO if BG 2.12 is wrong

Breath

We breathe in and out approximately 20,000 times per day… that’s close to 7.5 million breaths per year.

The Salience of Silence

Non dual Silence. Dth Silence

Beware qale gace spks wth forked tongue

Radhe Radhe means Shyam se mila de

TNH

Thich Nhat Hanh’s book Peace is Every Breath. I was particularly struck by his verse for “Ending the Day.” He writes:

The day is ending,
our life is one day shorter.
Let us look carefully at what we have done.
Let us practice diligently,
putting our whole heart into the path of meditation.
Let us live deeply each moment in freedom,
so time does n

FLAVODIET

 A

The "Flavodiet," rich in foods containing flavonoids, may help reduce dementia risk by up to 30%. This diet emphasizes flavonoid-rich foods like tea, berries, citrus fruits, apples, onions, and dark chocolate. These compounds are thought to reduce neuroinflammation, enhance blood flow to the brain, and provide antioxidant effects that combat cellular damage, which are all factors linked to dementia prevention.

In studies, those with the highest intake of flavonoids had significantly lower rates of dementia over time. For instance, consuming foods like black and green tea, red wine (in moderation), and berries appeared to contribute to these benefits. Specifically, the anthocyanins and flavan-3-ols in these foods showed strong protective effects. Importantly, researchers suggest that the positive effects of wine come from flavonoids rather than alcohol itself, meaning that non-drinkers could focus on other flavonoid sources instead​

The Flavodiet shares similarities with the MIND diet, which combines elements of the Mediterranean and DASH diets, both of which have shown promise in reducing cognitive decline.

A

flavodiet, incorporate a variety of flavonoid-rich foods into your daily meals. Begin your day with a smoothie that includes berries and spinach for a nutritious boost. Instead of sugary drinks, opt for a refreshing cup of green or black tea. Enhance your salads and meals by adding colourful vegetables like bell peppers and kale. For a healthy snack, choose fruits such as apples or berries, or indulge in a small piece of dark chocolate. These simple changes can help you enjoy the benefits of a flavonoid-rich diet while enhancing your overall health.

A

ART OF WAR X GAME THEORY

A

PAIN PALLIATE URMNL  SEDATION 

A

Nothing travels faster than the speed of light, with the possible exception of bad news, which obeys its own special laws.” ― Douglas Adams, Mostly Harmless

 A

MICROBIOME OF BRAIN 

A

KRSNA jatasya hi dhruvo mrtyur X

 BG 2.27

jatasya hi dhruvo mrtyur
dhruvam janma mrtasya ca
tasmad apariharye 'rthe
na tvam socitum arhasi

1ST ARROW - TREAT CURE PALLIATE - NO LAMENT 

ELEPHANT IN THE HOME X ATMAN IS SANATAN X HPOC

 A

PLANT FEEDONG TUBES 

A

BODY DROP X KRMA CARRY

ATMAN PARAMARMAN BRAHMAN X HPOC