Tragedy is a tool for the living to gain wisdom, not a guide by which to live-Robert

Act of GON

Nightmares are scar of a deep wound

He only lived 3 months like a butterfly

we are free to choose our destiny even if we choose wrong

last night of double nn ett

ease-obsessed world. To build the life want, to earn the things want, resistance is the cost of entry.

High IQ brains have greater functional connectivity and higher synchronisation

how people retweet or pass on stories online found that it took six times longer for real news to reach people than its fake counterpart.

BG 2.63. IED. Krodh pap. Control

BG2.47. Ma pholeshu kadachana. Right to Action not Fruit

BG 2.38. Go above duality.

YOLO. Dth. PASO. Pain and suffrng over

GUBLOC. Wonder if I get a new cloth

Dawkins v Sheldrake

YOLO if BG 2.12 is wrong

Breath

We breathe in and out approximately 20,000 times per day… that’s close to 7.5 million breaths per year.

The Salience of Silence

Non dual Silence. Dth Silence

Beware qale gace spks wth forked tongue

Radhe Radhe means Shyam se mila de

TNH

Thich Nhat Hanh’s book Peace is Every Breath. I was particularly struck by his verse for “Ending the Day.” He writes:

The day is ending,
our life is one day shorter.
Let us look carefully at what we have done.
Let us practice diligently,
putting our whole heart into the path of meditation.
Let us live deeply each moment in freedom,
so time does n

FLAVODIET

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The "Flavodiet," rich in foods containing flavonoids, may help reduce dementia risk by up to 30%. This diet emphasizes flavonoid-rich foods like tea, berries, citrus fruits, apples, onions, and dark chocolate. These compounds are thought to reduce neuroinflammation, enhance blood flow to the brain, and provide antioxidant effects that combat cellular damage, which are all factors linked to dementia prevention.

In studies, those with the highest intake of flavonoids had significantly lower rates of dementia over time. For instance, consuming foods like black and green tea, red wine (in moderation), and berries appeared to contribute to these benefits. Specifically, the anthocyanins and flavan-3-ols in these foods showed strong protective effects. Importantly, researchers suggest that the positive effects of wine come from flavonoids rather than alcohol itself, meaning that non-drinkers could focus on other flavonoid sources instead​

The Flavodiet shares similarities with the MIND diet, which combines elements of the Mediterranean and DASH diets, both of which have shown promise in reducing cognitive decline.

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flavodiet, incorporate a variety of flavonoid-rich foods into your daily meals. Begin your day with a smoothie that includes berries and spinach for a nutritious boost. Instead of sugary drinks, opt for a refreshing cup of green or black tea. Enhance your salads and meals by adding colourful vegetables like bell peppers and kale. For a healthy snack, choose fruits such as apples or berries, or indulge in a small piece of dark chocolate. These simple changes can help you enjoy the benefits of a flavonoid-rich diet while enhancing your overall health.

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ART OF WAR X GAME THEORY

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PAIN PALLIATE URMNL  SEDATION 

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Nothing travels faster than the speed of light, with the possible exception of bad news, which obeys its own special laws.” ― Douglas Adams, Mostly Harmless

KRSNA jatasya hi dhruvo mrtyur X

 BG 2.27

jatasya hi dhruvo mrtyur
dhruvam janma mrtasya ca
tasmad apariharye 'rthe
na tvam socitum arhasi

1ST ARROW - TREAT CURE PALLIATE - NO LAMENT 

ELEPHANT IN THE HOME X ATMAN IS SANATAN X HPOC

 A

PLANT FEEDONG TUBES 

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BODY DROP X KRMA CARRY

ATMAN PARAMARMAN BRAHMAN X HPOC