CP QTS X FOR CAREGIVERS X 24-Hour Activity Checklist (24hAC)

 A

Here’s a sample 24-Hour Activity Checklist (24hAC) in table form to give you an idea of how the checklist might be structured. This table is designed for capturing activity data in 15-minute intervals over a 24-hour period.

Time Interval	Activity Type	Activity Description
12:00 AM - 12:15 AM	Sleep	Sleeping during the night
12:15 AM - 12:30 AM	Sleep	Sleeping
12:30 AM - 12:45 AM	Sleep	Sleeping
12:45 AM - 1:00 AM	Sleep	Sleeping
1:00 AM - 1:15 AM	Sleep	Sleeping
1:15 AM - 1:30 AM	Sleep	Sleeping
1:30 AM - 1:45 AM	Sleep	Sleeping
1:45 AM - 2:00 AM	Sleep	Sleeping
2:00 AM - 2:15 AM	Sedentary Activity	Sitting quietly or watching TV
2:15 AM - 2:30 AM	Sedentary Activity	Sitting/reading
2:30 AM - 2:45 AM	Sedentary Activity	Sitting, using a device
2:45 AM - 3:00 AM	Sedentary Activity	Sitting, using a device
3:00 AM - 3:15 AM	Physical Activity	Walking for exercise
3:15 AM - 3:30 AM	Physical Activity	Physical therapy session
3:30 AM - 3:45 AM	Physical Activity	Walking for exercise
3:45 AM - 4:00 AM	Physical Activity	Walking for exercise
4:00 AM - 4:15 AM	Health-Related Activity	Doctor's appointment
4:15 AM - 4:30 AM	Health-Related Activity	Therapy session
4:30 AM - 4:45 AM	Sedentary Activity	Sitting quietly
4:45 AM - 5:00 AM	Sedentary Activity	Sitting with a device
5:00 AM - 5:15 AM	Physical Activity	Light exercise (e.g., stretching)
5:15 AM - 5:30 AM	Sedentary Activity	Sitting, watching TV
5:30 AM - 5:45 AM	Physical Activity	Walking
5:45 AM - 6:00 AM	Sedentary Activity	Sitting quietly
6:00 AM - 6:15 AM	Sleep	Sleeping
6:15 AM - 6:30 AM	Sleep	Sleeping
...	...	...
11:45 PM - 12:00 AM	Sedentary Activity	Reading or relaxing

Notes:

• Time Intervals: This checklist is divided into 15-minute blocks throughout a 24-hour period, but you can adjust it according to your needs (e.g., hourly).
• Activity Types: The checklist includes categories like Sleep, Sedentary Activity, Physical Activity, and Health-Related Activity. You can tailor the activity types and descriptions depending on the individual’s circumstances.

This format allows caregivers, healthcare providers, or researchers to track and analyze activity patterns throughout the day, identify areas of concern, and develop tailored interventions.

Let me know if you'd like to modify this or add more specific categories!