NP WOMAN, NO SKY

ADAD X NADO

Axdent Disease Aging Dth meets NADO 

0-1825 days-30K days

WHEN AXDNT HAPPENS , TIME DILATES

the longer your power nap the more likely you are to die

Sleep. 2015 Dec 1;38(12):1945-53. doi: 10.5665/sleep.5246.

Daytime Napping and the Risk of Cardiovascular Disease and All-Cause Mortality: A Prospective Study and Dose-Response Meta-Analysis.

Yamada T¹, Hara K¹, Shojima N¹, Yamauchi T¹, Kadowaki T¹.

Author information

1

Department of Diabetes and Metabolic Diseases, Graduate School of Medicine, University of Tokyo, Japan.

Abstract

STUDY OBJECTIVES:

To summarize evidence about the association between daytime napping and the risk of cardiovascular disease and all-cause mortality, and to quantify the potential dose-response relation.

DESIGN:

Meta-analysis of prospective cohort studies.

METHODS AND RESULTS:

Electronic databases were searched for articles published up to December 2014 using the terms nap, cardiovascular disease, and all-cause mortality. We selected well-adjusted prospective cohort studies reporting risk estimates for cardiovascular disease and all-cause mortality related to napping. Eleven prospective cohort studies were identified with 151,588 participants (1,625,012 person-years) and a mean follow-up period of 11 years (60% women, 5,276 cardiovascular events, and 18,966 all-cause deaths). Pooled analysis showed that a long daytime nap (≥ 60 min/day) was associated with a higher risk of cardiovascular disease (rate ratio [RR]: 1.82 [1.22-2.71], P = 0.003, I(2) = 37%) compared with not napping. All-cause mortality was associated with napping for ≥ 60 min/day (RR: 1.27 [1.11-1.45], P < 0.001, I(2) = 0%) compared with not napping. In contrast, napping for < 60 min/day was not associated with cardiovascular disease (P = 0.98) or all-cause mortality (P = 0.08). Meta-analysis demonstrated a significant J-curve dose-response relation between nap time and cardiovascular disease (P for nonlinearity = 0.01). The RR initially decreased from 0 to 30 min/day. Then it increased slightly until about 45 min/day, followed by a sharp increase at longer nap times. There was also a positive linear relation between nap time and all-cause mortality (P for non-linearity = 0.97).

CONCLUSIONS:

Nap time and cardiovascular disease may be associated via a J-curve relation. Further studies are needed to confirm the efficacy of a short nap.

NEUROMYTH you can delete those self-affirmation tracks and enjoy some fun music as you work out.

you can delete those self-affirmation tracks and enjoy some fun music as you work out.

DELAYING TECHNQ

. Use a delaying tactic.
In many cases, you don't really need to say yes or no to a request right away. So, when someone asks you for something and you're not sure you should say yes, practice saying this sentence: "Let me think about it and get back to you." 

NOSHTO MEYE CRSS HOPA 2ND DART AVOID CHEM PORBEY