EBOT - BME - ALL LET GO ALGO

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Religious and spiritual struggles—conflicts with God or religious people, tough questions about faith, morality, and the meaning of life—these are often taboo topics, and the temptation to push them away is strong,” said Julie Exline, professor of psychological sciences at Case Western Reserve and co-author of the research.

“When people avoid these struggles, anxiety and depression tend to be more intense than if they faced these struggles head-on,”

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"I've learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances."

-- Martha Washington

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WBS SUICD MTHR - ONS 

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PRIMARY MISERY OR BLISS

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CONFUCIUS-

"I hear, I know. I see, I remember. I do, I understand." A It is curious how the act of writing leads to confession. –SIGRID NUNEZ The Friend a TAGORE A A a a "Siblings are a volume of childhood memories; a nostalgia that cannot be easily deleted." -- Vincent Okay Nwachukwu A CSF- KUNADALINI CHAKRA So if Energy ( from Mom's experiencs , etc.) is vibrating in the fluid is this how past incarnations with family members are shared? I've heard we hold up to 14 generations of memories in us. A What about the correlation of CSF to what's known as Amrita? Many practices in kundalini yoga are aimed at improving the flow of CSF to the brain. Spinal flex being a main one. A can produce dmt naturally if I meditate regularly and intensely and I find it more plentiful at times of the full moon. a As the Spiritual masters have always said eons before "All that happens, happens on its own spontaneously in the screen of consciousness" A SRM A  Meditation is the tongue of the soul and the language of our spirit. - Jeremy Taylor a a Life expectancy improves for Black people who live near Black doctors A Nappers who sleep more than half an hour in the middle of the day are more likely to be obese or suffer from high blood pressure, according to a new study. a Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. - Eknath Easwaran  A HAPPINESS X GUT MICROBIOME The analysis found that people who suppressed their emotions had a less diverse gut microbiome. The investigators also found that people who reported happier feelings had lower levels of Firmicutes bacterium CAG 94 and Ruminococcaceae bacterium D16. On the other hand, people who had more negative emotions had more of these bacteria. A