MIND TRAINING TECH
“Yoga is the cessation of all fluctuations of the mind”.
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| The only thing we have to fear is fear itself." |
| - Franklin D. Roosevelt a The Buddha taught the meditative 'divine abodes' (brahama viharas)– unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The practices enable us to cultivate these qualities and to engage with our afflictive emotions – craving, hatred and ‘ignoring’ – in relation to them. In doing so, we’re already engaging with insightful perspectives. Sooner or later, we’re likely to start glimpsing the uncultivated, unlimited, unconditional nature of these qualities, free from afflictions. We’ll explore these possibilities in the first part of the retreat from a perspective of deep, embodied awareness and in a spirit of openness and curiosity. a There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. - Nelson Mandela a |
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research suggests that the act of putting pen to paper is not only a fundamental skill but also a powerful tool for enhancing brain connectivity.
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The risk is 50% that a parent will pass along the genetic mutations associated with Alzheimer’s of PSEN1 (presenilin 1), PSEN2 (presenilin 2) and APP (amyloid precursor protein).
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QRA SJD
You are not to concentrate on anything. The concentration is exactly opposite to meditation.
You can't clear mind of thoughts. Mind is sequence of thoughts. Like walking is when you move your legs. Mind is when you jump from one thought to other - A to B, B to C, C to D…. D to C etc….
Watch your breath inclusive of all other sounds happening around.
If you witness only the breath then it would be focusing / concentration that would be opposite of witnessing/meditation.
For the consciousness to be choiceless it should be devoid of object first.
This will work perfectly if you witness your breath inclusive of all other sounds and body sensations.
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