as little as a quarter-mile (5 to 10-minute) walk in nature at your chosen pace provides stress-reducing and bad-mood-busting benefits—lowering stress and anxiety and supporting a positive mindset better than indoor exercise.

 A

as little as a quarter-mile (5 to 10-minute) walk in nature at your chosen pace provides stress-reducing and bad-mood-busting benefits—lowering stress and anxiety and supporting a positive mindset better than indoor exercise.