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In meditation you go to the silence. The silence cannot be divided. Like zero in mathematics, it can never be cut up to be anything other than zero. And so it is with God. Only one. Indivisible. Your meditation practice is your avenue to experience the indivisibleness, the oneness that is God. All I can tell you is that when you practice meditation regularly, each session is like lifting the weight of your problems off your shoulders for those moments, and a feeling of having your soul nourished so that you now approach everyone and everything with the accompaniment of thy peace. Saint Francis told his devotees, “What is it that stands higher than words? Action. What is it that stands higher than action? Silence.
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