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you might be better off cultivating a sort of non-attachment to well-being: be mindful that a lot of life is going to be suffering, and if you can find contentment in that, you might be better off than seeking out happiness.
I think the good thing about meditation—mindfulness, concentrating on the present, detaching—is as good anti-anxiety, anti-anger tools. But one of the costs of accepting fate, accepting that you can’t go on and do something good in the future, correlates highly with physical illness, shorter life span, less accomplishment at work. So, it’s a good anti-anxiety tool often, but it’s got a lot of costs as well.
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