"Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday." -- Wilma Rudolph

 "Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday."

-- Wilma Rudolph

//////////////////////PSYD Social connection is the strongest protective factor against depression, new research finds.

////////////////////////DWM Contrary to popular belief exercise reduces appetite, a study has found.

//////////////////////FNGT MORNING FRUIT NUTS GREEN TEA MORNING ON DAY OFF

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//////////////////////Patience is the only thing that defeats anger. Don’t be disappointed if you can’t do it right away. Even after years of practice you may find that you’re still losing your temper. It’s all right. But you will also notice that the power of anger has weakened.

—Nawang Gehlek Rimpoche, “Anger and Patience”

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