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DWM - Omega-3 supplements can help to reduce a person’s impulsive and aggressive behaviour, new research finds.
The supplement helps people to regulate their emotions.
///////////////////DWM PLAN TO AVOID TEMPTATIONS
Making plans to avoid temptations is a good way to increase weight loss.
Rather than relying on self-control in the moment, planning to avoid temptation is much more effective, new research finds.
People who plan ahead are more likely to reach their weight loss goals.
There are four mental tricks that work to help people avoid temptations, the researchers found.
1. Avoid the situation
Do not go near situations where the temptation is present.
Dieters should avoid the kitchen or any other venue where self-control is tested.
Other danger points include fast food restaurants, the confectionary aisle at the supermarket and vending machines.
2. Change the situation
Where the environment can be controlled, remove the temptation.
Avoid having the wrong foods in the house, then it is much more difficult to eat them.
3. Think differently
Start thinking of fattening foods as disgusting.
Visualise cookies, or any other banned food, as likely to upset the stomach.
Recall what the tempting foods will do to the waistline.
4. Distraction
When faced with unavoidable temptations, use distraction to avoid focusing on the temptation.
In the first instance, do not look at tempting foods.
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